Dear Lori is designed to answer some of your most often asked questions!

Each Month Lori will feature questions that she receives via email.
Please specify if you would like to remain anonymous when you submit your
question.

Question...
Dear Lori,
Should I choose Cardio or Weight Training if I only have time for one?

Answer...
BOTH!  They are each important!  Don’t rest between sets while lifting.  You
may opt for a circuit workout and keep your heart rate up as well.  Or, you
could jump rope between sets.  So, you don’t have to choose ….JUST DO IT!